Anger Management Worksheets


These worksheets can support couples struggling with anger issues by helping you both understand your anger triggers so you can avoid them. Knowing what triggers you both can help you avoid escalations during disagreements so you can communicate better and more effectively without getting angry.



Struggling with anger is hard. You know you need to control it but not necessarily sure how. It’s just hard to control the blowups.

These worksheets can support you in understanding your anger triggers. Anger can cause a real rift in relationships so don’t let it go on too long without getting help.