Responding vs Reacting Therapy Worksheets


Worksheets to help you learn how to respond consciously vs reacting emotionally to improve your marriage communication. Buy online and download now.



In order to learn how to respond rather than react, you’ll need to learn the essential tools for how to have a conscious conversation even around difficult topics. And if you’re being thrown into having to listen to someone who is reacting towards you, you also need to know what to do to de-escalate the conversation. That’s where these worksheets come in! We’ll teach you how to have an intentional dialogue and what to do to diffuse situations that are heated so that you too don’t need to react but respond.

All worksheets are delivered digitally and can be assembled in your very own therapy binder/journal after printing them at your favorite local print shop or at home.

We are here to support your growth and healing in relationships!