Trauma is an intense emotional response to distressing events, which can disrupt one’s ability to cope and find balance. Trauma may stem from a single traumatic incident, like an accident, or prolonged, repeated experiences such as abuse. A particularly challenging aspect of trauma is trauma bonding, where victims can form deep, yet unhealthy attachments to those causing them harm. This cycle of abuse and affection can make it difficult to break free, often clouding one’s perception of the relationship and complicating the healing journey.
Addressing trauma and trauma bonding is crucial for both mental and emotional recovery, fostering resilience, self-awareness, and a path toward healing. This worksheet provides guided exercises to help individuals navigate, process, and ultimately heal from trauma. With a focus on rebuilding well-being and fostering resilience, this resource is here to support your journey toward emotional freedom and inner peace.
For Couples:
We recommend that you read our 60 Second Plan to a Happy Marriage free guide here or in the form below to be able to start understanding what is needed to create a future healthy relationship. You’ll want to continue learning more about what went wrong in your relationship and create a new foundation so those mistakes don’t happen again and you can have real, full, honest and trustworthy interactions with each other. Fill out the form below to get your free 60 Second Plan:
For Therapists:
And if you’re a therapist looking for more resources for your clients, we’ve got more resources for you such as upcoming CEU trainings, advanced courses in couples therapy and even a certification training in Imago therapy. Fill out the form below to get on our list for therapists to be able to send you new trainings as they arise!