Trauma Bonding Therapy Worksheet

Trauma is an emotional response to distressing events that overwhelm one’s ability to cope. It can result from single incidents like accidents or prolonged experiences such as abuse.

Trauma bonding occurs when victims form unhealthy attachments to their abusers, reinforced by cycles of abuse and affection. Addressing trauma and trauma bonding is essential for mental and emotional recovery.

This guide provides exercises to help individuals process and heal from trauma, promoting resilience and well-being.