It’s all about anxiety! 😟😟😰😰
We are wounded in relationship and once we become aware of that we can start to heal.
Our parents and their ancestors all had their own anxiety and that anxiety is passed down to us, as children, showing up as unmet needs, when our parents just couldn’t attune to everything as they were in their own state. Our brains cannot develop fully in a state of anxiety.
So if anxiety is present, it limits our ability to lead healthy lives.
How to heal?
✔️Learning how to create a relationship where you can meet your partner in a calm and connected emotional stage, where you can regulate each other through your body language, eye contact, and safe communication can help you heal all of that anxiety so you can start to be attuned to the members of your family that are important to you, stopping the generational trauma in it’s tracks.
✔️The Imago dialogue is going to be your most important tool for creating this safe connection and conversation.
-Relationship wounds can be healed by first acknowledging them and understanding their impact.
-Anxieties from our parents and ancestors can influence our behavior, affecting our ability to attune to our own needs and the needs of others.
-Anxiety hinders brain development and limits our capacity for a healthy life.
-Building a relationship based on calmness and emotional connection, where partners use body language, eye contact, and effective communication to support each other, can help address and heal inherited anxieties, fostering stronger family bonds and breaking the cycle of generational trauma.
💗Enjoy our content and want more?
Download our 📖 free guide, 💗60 Seconds to a Happy & Healthy Marriage💗: https://themarriagerestorationproject.com/free-guide-60-second-plan-to-a-happy-and-healthy-marriage/
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