Curious about your attachment style? Whether it’s anxious, secure, or avoidant, understanding your attachment style is a powerful step toward emotional growth. These worksheets not only guide you in identifying your style but also provide practical tools for self-reflection and reparenting. Learn how to cultivate emotional safety, deepen your most important relationships, and heal past wounds. With these exercises, you can create healthier relationship patterns and foster a more secure and fulfilling connection with yourself and others.
GETTING ADDITIONAL SUPPORT
For Couples:
If you’re looking for more resources on learning how to have healthy relationships and attachment theory, we recommend that you read our 60 Second Plan to a Happy Marriage free guide here or in the form below. You’ll want to continue learning more how to enjoy healthy relationships. Fill out the form below to get your free 60 Second Plan:
For Therapists:
And if you’re a therapist looking for more resources for your clients, we’ve got more resources for you such as upcoming CEU trainings, advanced courses in couples therapy and even a certification training in Imago therapy. Fill out the form below to get on our list for therapists to be able to send you new trainings as they arise!