Want to talk to your husband or wife about something important but donโt know how to bring it up without starting a fight or scaring them away? Whether youโre an introvert, an empath, or find it difficult to have a conversation about something important with your partner; the key to a happy marriage is communication. Many people think conflict is bad, but when youโre in a relationship it is healthy and actually promotes awareness and understanding of each otherโs needs. But if the conversation suddenly gets toxic with name-calling, blaming, and gaslighting itโs time to rethink your communication strategy.
Think about common conflicts between you and your spouse. How do conversations about these conflicts usually go? Do you make progress on them, or are you just spinning your wheels? Do you get shut down, ignored, or yelled at when you present a conflicting opinion or express concerns about your partner?
Tips to Bring Up a Contentious Issue Without Starting a Fight
Our intentional dialogue exercises help you learn how to increase more positive energy in your relationship as well as discuss some of the most difficult issues that you may be facing in a productive and connective way.
For instance, when we talk about the Dialogue Process in Step 4 of The 5 Step Action Plan to a Happy & Healthy Marriage,ย you will learn a couples therapy exercise that will help you know when to initiate a discussion about a difficult topic and how to listen to each other without reacting and exacerbating conflict.
Tips to Bring Up a Contentious Issue Without Starting a Fight
One of many ways to navigate these issuesย successfully is to know how toย start a discussion about themย effectively. To this end, here are three insightfulย ways you can bring up an issue with your spouse effectively.
1. Prepare Yourself
It might seem artificial or stilted to write down your thoughts about an issueย before bringing it up with your spouse. But as a habit, it can be hugely valuable.ย Writing down or even saying out loud what youโre going to say helps you:
- Clarify your thoughts about the issue
- Focus on the meat of the problem
- Confirm that youโre prepared to speak respectfully
- Reduce the riskย of saying something out of angerย you might later regret
2.ย Read the Room
Just because youโre ready to speak about an issue doesnโt necessarily mean your spouse is. Before blurting out your thoughts, take into context whatโs going on at the moment. Is your spouse in the middle of a work-from-home workday? Did theyย just walk into the house and could use a moment to settle in? Are they working on a project,ย focusing on their phone, or doing something with the kids?
Offer your spouse grace by asking them if now is a good time to have this conversation. If itโs not, arrange a time later to chat.
3. ย Focus on the Soft Start-Up
Hereโs a helpful mantra to keep in mind: how we start is how we end.
Relationship researcher Dr. John Gottman discovered that conversations tend to end in the same manner in which they begin. If you begin a conversation hot out of the gate with criticismย or an adversarial tone (think sarcasm, anger), then youโre setting yourself and your spouse up for failure as far asย making progress about the issue at hand.
None of us are taught how to be married but with the right skills, we can transform conflict into connection. Regular practice of couples therapy exercises can ground your relationship and give you the opportunity to change negative relationship patterns and develop happy and lasting habits that will set up an environment for greater safety and connection.
Youโre far better off bringing up the subject in a calm and loving way. To do this, assume you are on the same team tackling an obstacle together. And yesโyouโre allowed to complain,ย and youโre allowed to feel negative emotions!ย Just do your best to express them in a non-threatening and non-accusatory way. This will help your spouse be more receptive to your needs and toย the discussion itself.
How do you complain without criticizing? Focus on the behavior or specific issue, not on your spouse or their character. So, instead of, โYouโre so forgetful. It makes me so angry that you AGAIN forgot to take the trash out,โ Try, โIโm feeling a bit frustrated that the garbage wasnโt taken out last night. I feel uncared for when that happens and I would really like to feel supported in thisโ
Couples who have practiced these couples therapy exercises both in therapy and at home on their own have experienced transformative results and are forever grateful. We are excited to hear how you find our at-home couples therapy exercises and the impact they have on your relationship!
If you don’t feel that you can do exercises at home that are enough to fix the problems you are experiencing in your marriage, consider our 2 Day Marriage Restoration Retreat. We have a process that we take couples through and the retreat is 90% successful in saving marriages.